MMA Training—Secrets to Counter Striking

Dominate Timing and Distance in MMA Counter Striking MMA fighters don’t just react—they provoke. In this elite 2.5-hour video series, 3X MMA Coach of the Year Trevor Wittman breaks down the science behind world-class counter striking. From the ONX Labs to the cage, Wittman’s system teaches you how to disrupt rhythm, control range, and punish every mistake. Learn how to meet attacks with force, how to follow through after absorbing pressure, and how to turn your opponent’s aggression into your biggest opportunity. Secrets to Counter-Striking in MMA Coach Wittman walks you through fundamental techniques to counter the jab and cross—two of the most common attacks in MMA. These are the drills used to sharpen athletes like Justin Gaethje, designed to build precision under pressure and teach your body to respond with power. You’ll improve your defense, refine your returns, and develop the tools to dictate the tempo of every exchange. This course isn’t just instruction—it’s strategy from the sport’s top mind. Train with a Champion’s Edge Learn fight-tested drills used in elite MMA camps Develop faster reactions and sharper angles Control range with footwork and defensive IQ