Nature's Path, Organic Qi'a® Superfood Gluten Free Oatmeal, Creamy Coconut, 6 Packets, 38 g Each

Description Superfood for Lasting Energy Chia | Buckwheat| Hemp| Coconut USDA Organic Non GMO Project Verified Whole Gain - No Salt Added - Vegan Wheat-Free Excellent Source of ALA Omega-3† No Salt Added, Only 1 g Sugar* 27 g Whole Grains* Kosher This Product is Third-Party Certified Organic by Quality Assurance International (QAI) Whole Grain 27 g or More Per Serving - Eat 48 g or More of Whole Grains Daily Superfood For Lasting Energy Chia: With a nut-like flavor, chia is rich in fiber and Omega-3s, and expands when hydrated. Buckwheat: A gluten-free grain, rich in amino acids, fatty acids, and B vitamins. Hemp: A seed containing Omega-3 and 6. Coconut: Coconut is known for its nutritious qualities and adds great taste and fiber to your diet. Gluten Free An essential diet for people with celiac disease, or who are gluten-sensitive. Our oats are third-party using the R-5 Elisa testing methodology to confirm purity. Chia, buckwheat, and hemp are seeds and grains that support a gluten-free diet. Want long lasting energy from your breakfast? Qi'a (pronounced Kee-ah) Oatmeal is made with gluten-free rolled oats, chia, hemp and buckwheat to boost your nutrition, keep you feeling full longer and provide long lasting energy throughout your busy day. This trio of seeds is full of plant-based fiber & ALA Omegas that keep you satisfied and energized. If you're look for more superfood breakfast options with unique, and tasty flavors, try our Superseeds & Grains and Cinnamon Pumpkin Seed Qi'a Oatmeals! *Per 38 g serving †Contains 320mg of ala per serving. Which is 20% of the 1.6g daily value for ala. Expiration Date 02/26/2027 00:00:00 UPC 058449154037 Ingredients Gluten-free whole grain rolled oats*, dried coconut*, buckwheat groats*, inulin*, chia seeds*, hemp seeds*, coconut flavor*. *Organic. Contains coconut. Produced in a facility that uses milk, other tree nuts, peanuts and soy. Suggested Use ​Kettle Directions: To prepare, simply empty packet into bowl, add about 1/2-2/3 cup (125-150 ml) of boiling water or as desired, and stir. Recommend to let sit for 2 minutes to allow the chia seeds to hydrate. Sweeten to taste, or add fruit. Microwave Directions: Empty packet into a microwave safe bowl. Do not cook in, or cover with, plastic. Add about 1/2-2/3 cup (125-150 ml) of water or as desired, and stir. Cook on high for about 75 seconds, or until desired consistency is reached. Stir. Recommend to let sit for 2 minutes to allow the chia seeds to hydrate. Sweeten to taste, or add fruit. Try Overnight Oatmeal: Try making overnight refrigerator oatmeal without even breaking a sweat. It's as easy as adding a packet of Qi'a Oatmeal to 1/2 cup of milk (or almond milk) and mixing it with 1/4 cup of yogurt in a container. Add fruit and/or spices, sweeten to taste, mix and leave overnight in your fridge. In the morning, either heat it up or have it cold! Delicious both ways. Here are some tasty favorites to try: A few cut up strawberries, with almond milk and a dash of vanilla extract. Unsweetened apple sauce, with a teaspoon of cinnamon and honey. A handfull of blueberries with a drizzle of maple syrup. Sliced banana with a scoop of almond or peanut butter. An easy and healthy meal that you can make ahead of time for a grab-and-go superfood breakfast! Nutrition Facts Serving Size: 1 packet (38 g) Serving Per Container: 6 Amount Per Serving %Daily Value* Calories 160 Total Fat 6 g 8% Saturated Fat 4 g 20% Trans Fat 0 g Polyunsaturated Fat 1.5 g Monounsaturated Fat 1 g Cholesterol 0 mg 0% Sodium 0 mg 0% Total Carbohydrate 23 g 8% Dietary Fiber 5 g 18% Total Sugars 1 g Includes 0 g Added Sugars 0% Protein 6 g Vitamin D 0 mcg 0% Calcium 0 mg 0% Iron 2 mg 8% Potassium 180 mg 4% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.